HASU App User Guide
Welcome to HASU, an app specially designed to support the health, well-being, and social engagement of elderly users. Here’s a guide to help you get the most out of HASU’s key features.
1. Getting Started with HASU
Download the App: Download HASU from the App Store or Google Play, and install it on your device.
Create an Account: Sign up with your email or mobile number to create a personal account. Set up your profile with preferences to personalize your experience.
2. Physical Health Programs
Access Exercise Sessions: In the “Health” section, browse various exercise videos and sessions designed for seniors. Choose sessions based on your fitness level.
Set Goals: Track your physical health progress by setting small, achievable fitness goals within the app.
Reminders: Set reminders for daily exercises to help you maintain a consistent routine.
3. Mental Wellness Resources
Explore Meditation Guides: In the “Well-being” section, select meditation guides to help you relax and relieve stress.
Audio Books & Buddhist Teachings: Listen to Buddhist books and teachings to promote calm and peace of mind.
Engage in Creative Classes: Join online classes in music, singing, or painting to pursue new interests or hobbies, enhancing mental engagement and happiness.
4. Social Interaction & Community Engagement
Join Offline Events: In the “Community” section, explore upcoming offline events and classes organized by HASU. These provide a chance to meet others and learn together.
Connect with Others Online: Use the online forums available through Zoom, Zalo, or Facebook to connect with other HASU users, share stories, and engage in discussions.
Stay Updated: Receive event reminders and updates on new classes to keep you engaged and informed about upcoming activities.
5. Trusted Health Guidance
Access Health Articles and Tips: Read health articles from trusted experts affiliated with leading hospitals and health institutions, available in the “Health” section.
Ask Health Questions: Use the app’s Q&A feature to ask general health questions and receive guidance from professional healthcare providers.
6. Personalization and Settings
Personalized Content: Customize your profile to receive content, exercises, and wellness resources tailored to your preferences.
Daily Reminders: Set daily reminders for exercises, meditation, or social activities to help you stay consistent in your wellness routines.
Quick Tips for Using HASU
Enable Notifications: Turn on notifications to stay informed of new resources, activities, and events.
Set Weekly Goals: Set small weekly health or wellness goals to keep track of your progress and stay motivated.
Engage Regularly: Explore different sections daily, like trying a new exercise or connecting with the community, to fully enjoy HASU’s benefits.
HASU is here to enhance your quality of life, offering resources and support for physical, mental, and social well-being. Enjoy your journey with HASU and make the most of its personalized features!
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